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Au Bon Pain Sweet Turkey Wrap

Au Bon PainWraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 207th of 285 items at Au Bon Pain
Ranked 5th of 5 in Wraps
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Sweet Turkey Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Sweet Turkey Wrap scores 47/100, placing it in the Caution comparison tier. The listed values per 1 serving are 580 calories, 36g protein, 67g total carbohydrates, 21g total fat, 21g sugar.

A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 47

  • ⚠️21g total sugar in the listed serving
  • ⚠️58g net carbohydrates in the listed serving
  • ✅36g protein in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

36g
Protein
58g
Net Carbs
21g
Fat
9g
Fiber
21g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Sweet Turkey Wrap · Au Bon PainValues per 1 serving
Calories580
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate67g
Dietary fiber9g
Total sugars21g
Net carbs58g
Protein36g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Sweet Turkey Wrap calculated?+

Au Bon Pain Sweet Turkey Wrap scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Sweet Turkey Wrap?+

The stored record lists 36g protein, 21g total fat, 58g net carbohydrates and 580 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Sweet Turkey Wrap verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Sweet Turkey Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Sweet Turkey Wrap compare to other Au Bon Pain items?+

Au Bon Pain Sweet Turkey Wrap ranks 207th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.