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Au Bon Pain Palmier Cookie

Au Bon PainCOOKIES & DESSERTS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 246th of 285 items at Au Bon Pain
Ranked 5th of 21 in COOKIES & DESSERTS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Palmier Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Palmier Cookie scores 22/100, placing it in the Avoid comparison tier. The listed values per 3.3 oz (95 g) Each are 370 calories, 6g protein, 50g total carbohydrates, 17g total fat, 17g sugar, and 280mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 17g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 22

  • ⚠️17g total sugar in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 3.3 oz (95 g) Each

6g
Protein
49g
Net Carbs
17g
Fat
1g
Fiber
17g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Palmier Cookie · Au Bon PainValues per 3.3 oz (95 g) Each
Calories370
Total fat17g
Saturated fat10g
Trans fat0g
Cholesterol45mg
Sodium280mg
Total carbohydrate50g
Dietary fiber1g
Total sugars17g
Net carbs49g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Palmier Cookie calculated?+

Au Bon Pain Palmier Cookie scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Palmier Cookie?+

The stored record lists 6g protein, 17g total fat, 49g net carbohydrates and 370 calories per 3.3 oz (95 g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Palmier Cookie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Palmier Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Palmier Cookie compare to other Au Bon Pain items?+

Au Bon Pain Palmier Cookie ranks 246th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.