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Applebee's Strawberry Balsamic Chicken Salad

Applebee'sSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 84th of 234 items at Applebee's
Ranked 2nd of 16 in Salads
Community ratings are shown separately and do not change the score

Can I eat Applebee's Strawberry Balsamic Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Strawberry Balsamic Chicken Salad scores 56/100, placing it in the Moderate comparison tier. The listed values per Serving are 477 calories, 48g protein, 49g total carbohydrates, 12g total fat, 28g sugar, and 2540mg sodium.

A more favorable factor in this comparison is 48g protein in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 56

  • ⚠️28g total sugar in the listed serving
  • ✅48g protein in the listed serving
  • ✅12g dietary fiber in the listed serving

Nutrition Highlights

Values per Serving

48g
Protein
37g
Net Carbs
12g
Fat
12g
Fiber
28g
Sugar
477
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Applebee's Caesar Salad (with Grilled Chicken)

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Applebee's Caesar Salad (with Blackened Shrimp)

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Applebee's Buffalo Chicken Wedge Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Strawberry Balsamic Chicken Salad · Applebee'sValues per Serving
Calories476.7
Total fat11.9g
Saturated fat1.8g
Trans fat0.2g
Cholesterol132.3mg
Sodium2540.2mg
Total carbohydrate49.2g
Dietary fiber12.4g
Total sugars28.5g
Net carbs36.8g
Protein48.2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Strawberry Balsamic Chicken Salad calculated?+

Applebee's Strawberry Balsamic Chicken Salad scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Strawberry Balsamic Chicken Salad?+

The stored record lists 48g protein, 12g total fat, 37g net carbohydrates and 477 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Strawberry Balsamic Chicken Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Strawberry Balsamic Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Strawberry Balsamic Chicken Salad compare to other Applebee's items?+

Applebee's Strawberry Balsamic Chicken Salad ranks 84th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.