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Applebee's Boneless Wings (no flavor or dipping sauce)

Applebee'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 76th of 234 items at Applebee's
Ranked 5th of 27 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Applebee's Boneless Wings (no flavor or dipping sauce) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Boneless Wings (no flavor or dipping sauce) scores 57/100, placing it in the Moderate comparison tier. The listed values per Serving are 657 calories, 38g protein, 54g total carbohydrates, 32g total fat, 1g sugar, and 1718mg sodium.

A more favorable factor in this comparison is 38g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 57

  • ⚠️32g total fat in the listed serving
  • ⚠️50g net carbohydrates in the listed serving
  • ✅38g protein in the listed serving

Nutrition Highlights

Values per Serving

38g
Protein
50g
Net Carbs
32g
Fat
4g
Fiber
1g
Sugar
657
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Boneless Wings (no flavor or dipping sauce) · Applebee'sValues per Serving
Calories657.0
Total fat32.0g
Saturated fat6.0g
Trans fat0.0g
Cholesterol88.5mg
Sodium1718.2mg
Total carbohydrate54.3g
Dietary fiber3.9g
Total sugars0.8g
Net carbs50.4g
Protein38.1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Boneless Wings (no flavor or dipping sauce) calculated?+

Applebee's Boneless Wings (no flavor or dipping sauce) scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Boneless Wings (no flavor or dipping sauce)?+

The stored record lists 38g protein, 32g total fat, 50g net carbohydrates and 657 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Boneless Wings (no flavor or dipping sauce) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Boneless Wings (no flavor or dipping sauce) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Boneless Wings (no flavor or dipping sauce) compare to other Applebee's items?+

Applebee's Boneless Wings (no flavor or dipping sauce) ranks 76th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.