Can I eat Applebee's Loaded Potato Waves on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Loaded Potato Waves scores 53/100, placing it in the Moderate comparison tier. The listed values per Serving are 1422 calories, 43g protein, 63g total carbohydrates, 111g total fat, 5g sugar, and 2493mg sodium.
A more favorable factor in this comparison is 43g protein in the listed serving. The main tradeoff is 111g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works
Why It Scored 53
- 111g total fat in the listed serving
- 58g net carbohydrates in the listed serving
- 1422 calories in the listed serving
- 43g protein in the listed serving
Nutrition Highlights
Values per Serving
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Comparable Appetizers choices at Applebee's
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39g protein · 56g net carbs · 901 cal
Applebee's Brew Pub Loaded Waffle Fries
31g protein · 86g net carbs · 1572 cal
Applebee's Taco Topped Queso & Chips
43g protein · 84g net carbs · 1131 cal
Applebee's White Queso Dip & Chips
28g protein · 78g net carbs · 925 cal
Applebee's Brisket Quesadilla
40g protein · 57g net carbs · 951 cal
Applebee's Bacon Cheeseburger Wonton Tacos
33g protein · 32g net carbs · 720 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1422.4 |
|---|---|
| Total fat | 110.7g |
| Saturated fat | 35.3g |
| Trans fat | 0.6g |
| Cholesterol | 155.9mg |
| Sodium | 2492.9mg |
| Total carbohydrate | 62.7g |
| Dietary fiber | 5.0g |
| Total sugars | 4.5g |
| Net carbs | 57.6g |
| Protein | 43.0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions