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Applebee's Classic Bone-In Wings (no flavor or dipping sauce)

Applebee'sAppetizers
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.89/100

Calculated from listed nutrition values
Ranked 1st of 234 items at Applebee's
Ranked 1st of 27 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Applebee's Classic Bone-In Wings (no flavor or dipping sauce) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Classic Bone-In Wings (no flavor or dipping sauce) scores 89/100, placing it in the Excellent comparison tier. The listed values per Serving are 415 calories, 56g protein, 3g total carbohydrates, 20g total fat, 1g sugar, and 956mg sodium.

A more favorable factor in this comparison is 56g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 89

  • ✅56g protein in the listed serving
  • ✅1g net carbohydrates in the listed serving

Nutrition Highlights

Values per Serving

56g
Protein
1g
Net Carbs
20g
Fat
2g
Fiber
1g
Sugar
415
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Classic Bone-In Wings (no flavor or dipping sauce) · Applebee'sValues per Serving
Calories414.8
Total fat19.9g
Saturated fat5.5g
Trans fat0.2g
Cholesterol284.7mg
Sodium956.4mg
Total carbohydrate3.0g
Dietary fiber1.9g
Total sugars0.7g
Net carbs1.0g
Protein56.0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Classic Bone-In Wings (no flavor or dipping sauce) calculated?+

Applebee's Classic Bone-In Wings (no flavor or dipping sauce) scores 89/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Classic Bone-In Wings (no flavor or dipping sauce)?+

The stored record lists 56g protein, 20g total fat, 1g net carbohydrates and 415 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Classic Bone-In Wings (no flavor or dipping sauce) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Classic Bone-In Wings (no flavor or dipping sauce) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Classic Bone-In Wings (no flavor or dipping sauce) compare to other Applebee's items?+

Applebee's Classic Bone-In Wings (no flavor or dipping sauce) is the highest-scoring item at Applebee's with a GLP-1 score of 89/100 out of 234 items.