Low-Sugar Options at Applebee's

Managing blood sugar is a key goal on GLP-1 medications. These Applebee's items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Applebee's are Applebee's Kid's French Fries (430 calories, 5g protein), Applebee's Fountain Drinks (0 calories, 0g protein), and Applebee's Milkshakes (0 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Applebee's comparison shows

This page compares 25 currently indexed low sugar Applebee's items. Their GLP-1 Food Scores range from 38 to 82, with a median of 65. The highest-ranked result is Applebee's Kid's French Fries at 38/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

25 of 234 indexed Applebee's records (11%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Applebee's Kid's French Fries5g53g4300g
Caution·38
Applebee's Fountain Drinks0g0g00g
Moderate·65
Applebee's Milkshakes0g0g00g
Moderate·65
Applebee's Coffee & Hot Tea0g0g00g
Moderate·65
Applebee's Energy Drinks0g0g00g
Moderate·65
Applebee's Water0g0g00g
Moderate·65
Applebee's Kids Shakes0g0g00g
Moderate·65
Applebee's Beef Patty32g1g4100g
Good ✓·81
Applebee's Cheddar Cheese10g1g1700g
Moderate·70
Applebee's Fried Egg6g1g700g
Moderate·66
Applebee's Kids Sundaes0g0g00g
Moderate·65
Applebee's Grilled Shrimp Skewer10g1g1200g
Good ✓·71
Applebee's Iced Teas & Lemonades0g0g00g
Moderate·65
Applebee's Pepper Jack Cheese10g1g1600g
Good ✓·70
Applebee's Swiss Cheese11g1g1700g
Good ✓·72
Applebee's Turkey Patty24g0g3400g
Good ✓·82
Applebee's Kids Fruit Smoothies0g0g00g
Moderate·65
Applebee's Fruit Smoothies0g0g00g
Moderate·65
Applebee's Lemon Olive Oil Vinaigrette0g0g1300g
Moderate·64
Applebee's Buffalo Sauce for wings0g3g1800g
Moderate·64
Applebee's Classic Buffalo Sauce for Combo1g2g2000g
Moderate·61
Applebee's Classic Fries5g53g4300g
Caution·38
Applebee's Fries5g53g4300g
Caution·38
Applebee's Classic Fries (Side)6g48g4020g
Caution·43
Applebee's Fries Basket10g77g6430g
Caution·41
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