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Applebee's 6 oz. USDA Select Sirloin

Applebee'sSteaks & Ribs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 20th of 234 items at Applebee's
Ranked 1st of 8 in Steaks & Ribs
Community ratings are shown separately and do not change the score

Can I eat Applebee's 6 oz. USDA Select Sirloin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's 6 oz. USDA Select Sirloin scores 68/100, placing it in the Moderate comparison tier. The listed values per Serving are 556 calories, 42g protein, 43g total carbohydrates, 25g total fat, 6g sugar, and 1881mg sodium.

A more favorable factor in this comparison is 42g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 68

  • ✅42g protein in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per Serving

42g
Protein
37g
Net Carbs
25g
Fat
7g
Fiber
6g
Sugar
556
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steaks & Ribs choices at Applebee's

Applebee's 8 oz. USDA Select Sirloin

53g protein · 37g net carbs · 620 cal

66

Applebee's 12 oz. Ribeye

76g protein · 39g net carbs · 867 cal

59

Applebee's Double-Glazed Baby Back Ribs (no sauce) - Half Rack

44g protein · 47g net carbs · 763 cal

57

Applebee's Bourbon Street Steak

52g protein · 41g net carbs · 824 cal

56

Applebee's Riblets Plate (no sauce)

61g protein · 51g net carbs · 944 cal

54

Applebee's Double-Glazed Baby Back Ribs (no sauce)

84g protein · 59g net carbs · 1256 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's 6 oz. USDA Select Sirloin · Applebee'sValues per Serving
Calories556.1
Total fat25.1g
Saturated fat10.0g
Trans fat0.6g
Cholesterol127.9mg
Sodium1880.7mg
Total carbohydrate43.4g
Dietary fiber6.6g
Total sugars5.5g
Net carbs36.7g
Protein42.1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's 6 oz. USDA Select Sirloin calculated?+

Applebee's 6 oz. USDA Select Sirloin scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's 6 oz. USDA Select Sirloin?+

The stored record lists 42g protein, 25g total fat, 37g net carbohydrates and 556 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's 6 oz. USDA Select Sirloin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's 6 oz. USDA Select Sirloin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's 6 oz. USDA Select Sirloin compare to other Applebee's items?+

Applebee's 6 oz. USDA Select Sirloin ranks 20th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.