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Applebee's Caesar Salad

Applebee'sSoups & Side Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 56th of 234 items at Applebee's
Ranked 2nd of 2 in Soups & Side Salads
Community ratings are shown separately and do not change the score

Can I eat Applebee's Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Caesar Salad scores 62/100, placing it in the Moderate comparison tier. The listed values per Serving are 220 calories, 5g protein, 13g total carbohydrates, 17g total fat, 3g sugar, and 443mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 62

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per Serving

5g
Protein
11g
Net Carbs
17g
Fat
2g
Fiber
3g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Soups & Side Salads choices at Applebee's

Applebee's House Salad (no dressing)

6g protein · 12g net carbs · 141 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Caesar Salad · Applebee'sValues per Serving
Calories220.2
Total fat16.9g
Saturated fat3.4g
Trans fat0.2g
Cholesterol15.3mg
Sodium443.3mg
Total carbohydrate13.2g
Dietary fiber2.3g
Total sugars2.9g
Net carbs10.9g
Protein5.1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Caesar Salad calculated?+

Applebee's Caesar Salad scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Caesar Salad?+

The stored record lists 5g protein, 17g total fat, 11g net carbohydrates and 220 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Caesar Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Caesar Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Caesar Salad compare to other Applebee's items?+

Applebee's Caesar Salad ranks 56th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.