Applebee's logo

Applebee's Kid's Garlic Mashed Potatoes

Applebee'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 65th of 234 items at Applebee's
Ranked 6th of 30 in Kids Menu
Community ratings are shown separately and do not change the score

Can I eat Applebee's Kid's Garlic Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Kid's Garlic Mashed Potatoes scores 61/100, placing it in the Moderate comparison tier. The listed values per Serving are 130 calories, 2g protein, 19g total carbohydrates, 5g total fat, 2g sugar, and 361mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 61

  • ✅130 calories in the listed serving

Nutrition Highlights

Values per Serving

2g
Protein
17g
Net Carbs
5g
Fat
2g
Fiber
2g
Sugar
130
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Kids Menu choices at Applebee's

Applebee's Kid's Mozzarella Sticks

16g protein · 29g net carbs · 340 cal

61

Applebee's Kid's Chicken Quesadilla

16g protein · 30g net carbs · 360 cal

62

Applebee's Kid's Corn Dog

7g protein · 18g net carbs · 185 cal

59

Applebee's Kid's Cheeseburger

25g protein · 37g net carbs · 565 cal

57

Applebee's Kid's Crispy Shrimp

9g protein · 14g net carbs · 170 cal

66

Applebee's Kid's Chicken Alfredo

36g protein · 38g net carbs · 711 cal

56

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Kid's Garlic Mashed Potatoes · Applebee'sValues per Serving
Calories129.9
Total fat5.3g
Saturated fat1.2g
Trans fat0.0g
Cholesterol1.9mg
Sodium361.0mg
Total carbohydrate18.5g
Dietary fiber1.8g
Total sugars1.7g
Net carbs16.7g
Protein2.3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Kid's Garlic Mashed Potatoes calculated?+

Applebee's Kid's Garlic Mashed Potatoes scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Kid's Garlic Mashed Potatoes?+

The stored record lists 2g protein, 5g total fat, 17g net carbohydrates and 130 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Kid's Garlic Mashed Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Kid's Garlic Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Kid's Garlic Mashed Potatoes compare to other Applebee's items?+

Applebee's Kid's Garlic Mashed Potatoes ranks 65th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.