GLP-1 Friendly Items at Applebee's
These Applebee's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Applebee's are Applebee's Classic Bone-In Wings (no flavor or dipping sauce) (415 calories, 56g protein), Applebee's Black Bean Patty (190 calories, 17g protein), and Applebee's Turkey Patty (340 calories, 24g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Applebee's comparison shows
This page compares 17 currently indexed glp-1 friendly Applebee's items. Their GLP-1 Food Scores range from 70 to 89, with a median of 72. The highest-ranked result is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
17 of 234 indexed Applebee's records (7%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Applebee's Classic Bone-In Wings (no flavor or dipping sauce) | 56g | 1g | 415 | 1g | Safe ✓·89 |
| Applebee's Black Bean Patty | 17g | 14g | 190 | 2g | Good ✓·84 |
| Applebee's Turkey Patty | 24g | 0g | 340 | 0g | Good ✓·82 |
| Applebee's Beef Patty | 32g | 1g | 410 | 0g | Good ✓·81 |
| Applebee's Grilled Shrimp | 15g | 4g | 150 | 1g | Good ✓·80 |
| Applebee's Chili & Cheese Topping for Fries | 17g | 7g | 240 | 4g | Good ✓·79 |
| Applebee's Kid's Chicken Taco | 19g | 17g | 214 | 2g | Good ✓·77 |
| Applebee's Kid's Chicken Tenders | 19g | 15g | 290 | 0g | Good ✓·75 |
| Applebee's Swiss Cheese | 11g | 1g | 170 | 0g | Good ✓·72 |
| Applebee's Shrimp N Parm Toppers | 13g | 3g | 280 | 1g | Good ✓·72 |
| Applebee's Homestyle Cheesy Broccoli | 10g | 6g | 216 | 3g | Good ✓·72 |
| Applebee's Kid's Broccoli Trees | 3g | 3g | 30 | 2g | Good ✓·71 |
| Applebee's Grilled Shrimp Skewer | 10g | 1g | 120 | 0g | Good ✓·71 |
| Applebee's Cheddar Cheese | 10g | 1g | 170 | 0g | Moderate·70 |
| Applebee's Pepper Jack Cheese | 10g | 1g | 160 | 0g | Good ✓·70 |
| Applebee's Veggie Patty | 7g | 16g | 170 | 2g | Good ✓·70 |
| Applebee's Steamed Broccoli | 3g | 3g | 100 | 2g | Moderate·70 |