GLP-1 Friendly Items at Applebee's

These Applebee's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Quick answer

The first 3 glp-1 friendly results at Applebee's are Applebee's Classic Bone-In Wings (no flavor or dipping sauce) (415 calories, 56g protein), Applebee's Black Bean Patty (190 calories, 17g protein), and Applebee's Turkey Patty (340 calories, 24g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Applebee's Classic Bone-In Wings (no flavor or dipping sauce)	56g	1g	415	1g	Safe ✓·89
Applebee's Black Bean Patty	17g	14g	190	2g	Good ✓·84
Applebee's Turkey Patty	24g	0g	340	0g	Good ✓·82
Applebee's Beef Patty	32g	1g	410	0g	Good ✓·81
Applebee's Double Crunch Bone-In wings	62g	6g	630	1g	Good ✓·80
Applebee's Grilled Shrimp	15g	4g	150	1g	Good ✓·80
Applebee's Chili	34g	10g	410	6g	Good ✓·80
Applebee's Chili & Cheese Topping for Fries	17g	7g	240	4g	Good ✓·79
Applebee's Kid's Chicken Taco	19g	17g	214	2g	Good ✓·77
Applebee's Baked Haddock	45g	10g	591	3g	Good ✓·77
Applebee's Kid's Chicken Tenders	19g	15g	290	0g	Good ✓·75
Applebee's Signature Southwest Chicken Salad, with Oriental Dressing	27g	27g	500	4g	Good ✓·74
Applebee's Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	26g	22g	390	14g	Good ✓·74
Applebee's Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	25g	20g	661	6g	Good ✓·73
Applebee's Swiss Cheese	11g	1g	170	0g	Good ✓·72
Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing	47g	19g	771	6g	Good ✓·72
Applebee's Grilled Steak Caesar Salad with dressing	31g	20g	721	6g	Good ✓·72
Applebee's Shrimp N Parm Toppers	13g	3g	280	1g	Good ✓·72
Applebee's Homestyle Cheesy Broccoli	10g	6g	216	3g	Good ✓·72
Applebee's Kid's Broccoli Trees	3g	3g	30	2g	Good ✓·71
Applebee's Blackened Tilapia	32g	35g	500	4g	Good ✓·71
Applebee's Grilled Shrimp Skewer	10g	1g	120	0g	Good ✓·71
Applebee's Classic Three Cheese Chicken Penne	32g	31g	490	3g	Good ✓·70
Applebee's Cheddar Cheese	10g	1g	170	0g	Moderate·70
Applebee's Pepper Jack Cheese	10g	1g	160	0g	Good ✓·70

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