Applebee's logo

Applebee's Steamed Broccoli

Applebee'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 16th of 234 items at Applebee's
Ranked 1st of 16 in Sides
Community ratings are shown separately and do not change the score

Can I eat Applebee's Steamed Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Steamed Broccoli scores 70/100, placing it in the Moderate comparison tier. The listed values per Serving are 100 calories, 3g protein, 5g total carbohydrates, 8g total fat, 2g sugar, and 236mg sodium.

A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 70

  • ✅3g net carbohydrates in the listed serving
  • ✅100 calories in the listed serving

Nutrition Highlights

Values per Serving

3g
Protein
3g
Net Carbs
8g
Fat
2g
Fiber
2g
Sugar
100
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Applebee's

Applebee's Garlicky Green Beans

2g protein · 6g net carbs · 149 cal

69

Applebee's Fire-Grilled Veggies

2g protein · 6g net carbs · 150 cal

66

Applebee's House Salad

6g protein · 10g net carbs · 120 cal

66

Applebee's Four-Cheese Mac & Cheese with Bacon

24g protein · 33g net carbs · 490 cal

65

Applebee's Mixed Green Salad

2g protein · 9g net carbs · 70 cal

65

Applebee's Small Caesar Side Salad with dressing

4g protein · 8g net carbs · 210 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Steamed Broccoli · Applebee'sValues per Serving
Calories99.9
Total fat8.3g
Saturated fat5.1g
Trans fat0.3g
Cholesterol21.1mg
Sodium235.7mg
Total carbohydrate5.3g
Dietary fiber2.4g
Total sugars1.6g
Net carbs2.9g
Protein3.2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Steamed Broccoli calculated?+

Applebee's Steamed Broccoli scores 70/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Steamed Broccoli?+

The stored record lists 3g protein, 8g total fat, 3g net carbohydrates and 100 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Steamed Broccoli verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Steamed Broccoli will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Steamed Broccoli compare to other Applebee's items?+

Applebee's Steamed Broccoli ranks 16th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.