Can I eat Applebee's Bourbon Street Steak on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Bourbon Street Steak scores 56/100, placing it in the Moderate comparison tier. The listed values per Serving are 824 calories, 52g protein, 47g total carbohydrates, 48g total fat, 7g sugar, and 1966mg sodium.
A more favorable factor in this comparison is 52g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works
Why It Scored 56
- 48g total fat in the listed serving
- 41g net carbohydrates in the listed serving
- 824 calories in the listed serving
- 52g protein in the listed serving
Nutrition Highlights
Values per Serving
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Comparable Steaks & Ribs choices at Applebee's
Applebee's Double-Glazed Baby Back Ribs (no sauce) - Half Rack
44g protein · 47g net carbs · 763 cal
Applebee's Riblets Plate (no sauce)
61g protein · 51g net carbs · 944 cal
Applebee's 12 oz. Ribeye
76g protein · 39g net carbs · 867 cal
Applebee's 8 oz. USDA Select Sirloin
53g protein · 37g net carbs · 620 cal
Applebee's Double-Glazed Baby Back Ribs (no sauce)
84g protein · 59g net carbs · 1256 cal
Applebee's 6 oz. USDA Select Sirloin
42g protein · 37g net carbs · 556 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 823.9 |
|---|---|
| Total fat | 48.1g |
| Saturated fat | 11.8g |
| Trans fat | 0.9g |
| Cholesterol | 153.8mg |
| Sodium | 1965.5mg |
| Total carbohydrate | 47.2g |
| Dietary fiber | 6.1g |
| Total sugars | 7.1g |
| Net carbs | 41.1g |
| Protein | 52.5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions