Low-Carb Options at Yard House

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Yard House items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Yard House are Yard House Topo Chico Sparkling (0 calories, 0g protein), Yard House Coffee (0 calories, 0g protein), and Yard House Coke Zero Sugar (0 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Yard House comparison shows

This page compares 25 currently indexed low carb Yard House items. Their GLP-1 Food Scores range from 57 to 75, with a median of 65. The highest-ranked result is Yard House Topo Chico Sparkling at 65/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 516 indexed Yard House records (5%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Yard House Topo Chico Sparkling0g0g00g
Moderate·65
Yard House Coffee0g0g00g
Moderate·65
Yard House Coke Zero Sugar0g0g00g
Moderate·65
Yard House Diet Coke0g0g00g
Moderate·65
Yard House Add Seasoned Ground Beef14g0g1700g
Good ✓·75
Yard House Island Grilled Daily Fish Preparation0g0g200g
Moderate·65
Yard House Gluten Sensitive Oil & Vinegar0g0g2700g
Moderate·57
Yard House House-Brewed Iced Tea (all flavors)0g1g00g
Moderate·65
Yard House Hot Tea (all flavors)0g1g00g
Moderate·65
Yard House Pickle0g1g00g
Moderate·65
Yard House Pickle — Side0g1g00g
Moderate·65
Yard House Kid's Add Ham7g1g601g
Moderate·68
Yard House Kid's Add Turkey8g1g451g
Moderate·69
Yard House Add Applewood Bacon11g1g2100g
Moderate·70
Yard House Add Crushed Avocado1g1g700g
Good ✓·71
Yard House Hard Seltzer - Pint/Goblet0g1g1301g
Moderate·65
Yard House Add Two Fried Eggs13g1g1800g
Good ✓·74
Yard House Bacon14g1g2801g
Good ✓·71
Yard House Blackened Daily Fish Preparation0g1g500g
Moderate·67
Yard House Kid's Edamame3g2g400g
Moderate·67
Yard House Hard Seltzer - 23 oz.0g2g1902g
Moderate·65
Yard House Add Guacamole2g2g1401g
Good ✓·74
Yard House Garlic Bok Choy2g2g601g
Moderate·67
Yard House Gluten Sensitive Buffalo Sauce1g2g1101g
Moderate·67
Yard House Gluten Sensitive Caesar Dressing3g2g3000g
Moderate·57
← See all Yard House menu items