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Yard House Kale Caesar Salad Lunch

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 98th of 525 items at Yard House
Community ratings are shown separately and do not change the score

Can I eat Yard House Kale Caesar Salad Lunch on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Kale Caesar Salad Lunch scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 260 calories, 8g protein, 12g total carbohydrates, 21g total fat, 4g sugar.

A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 66

  • ✅9g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

8g
Protein
9g
Net Carbs
21g
Fat
3g
Fiber
4g
Sugar
260
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Kale Caesar Salad Lunch · Yard HouseServing basis not yet verified
Calories260
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate12g
Dietary fiber3g
Total sugars4g
Net carbs9g
Protein8g
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Frequently Asked Questions

How is the score for Yard House Kale Caesar Salad Lunch calculated?+

Yard House Kale Caesar Salad Lunch scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Kale Caesar Salad Lunch?+

The stored record lists 8g protein, 21g total fat, 9g net carbohydrates and 260 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Kale Caesar Salad Lunch verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Yard House Kale Caesar Salad Lunch will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Kale Caesar Salad Lunch compare to other Yard House items?+

Yard House Kale Caesar Salad Lunch ranks 98th out of 525 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.