Can I eat Yard House Carne Asada Taco on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Carne Asada Taco scores 75/100, placing it in the Good comparison tier. The listed values per official standard product are 250 calories, 17g protein, 20g total carbohydrates, 11g total fat, 2g sugar, and 580mg sodium.
A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 75
- 17g protein in the listed serving
- 250 calories in the listed serving
Nutrition Highlights
Values per official standard product
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Street Tacos choices at Yard House
Yard House Vampire Taco
27g protein · 22g net carbs · 430 cal
Yard House Blackened Shrimp Taco
12g protein · 14g net carbs · 170 cal
Yard House Vampire Style Taco Shell
12g protein · 13g net carbs · 210 cal
Yard House Tropical Chicken Taco
14g protein · 17g net carbs · 280 cal
Yard House Baja Fish Taco
9g protein · 16g net carbs · 230 cal
Yard House Al Pastor Taco
10g protein · 14g net carbs · 280 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 250 |
|---|---|
| Total fat | 11g |
| Saturated fat | 3.5g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 580mg |
| Total carbohydrate | 20g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 18g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions