Yard House logo

Yard House GS Taco - Carne Asada (each)

Yard HouseTwo Or Three Tacos Served On Corn Tortillas With Jasmine Rice & Pinto Beans
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 10th of 516 items at Yard House
Ranked 2nd of 4 in Two Or Three Tacos Served On Corn Tortillas With Jasmine Rice & Pinto Beans
Community ratings are shown separately and do not change the score

Can I eat Yard House GS Taco - Carne Asada (each) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House GS Taco - Carne Asada (each) scores 78/100, placing it in the Good comparison tier. The listed values per official standard product are 190 calories, 15g protein, 15g total carbohydrates, 8g total fat, 3g sugar, and 390mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 78

  • ✅15g protein in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

Values per official standard product

15g
Protein
12g
Net Carbs
8g
Fat
3g
Fiber
3g
Sugar
190
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Two Or Three Tacos Served On Corn Tortillas With Jasmine Rice & Pinto Beans choices at Yard House

Yard House GS Taco - Cumin Chili Shrimp (each)

19g protein · 10g net carbs · 270 cal

79

Yard House GS Taco - Birria (each)

20g protein · 10g net carbs · 360 cal

76

Yard House GS Buttered Jasmine Rice & Pinto Beans

9g protein · 45g net carbs · 300 cal

53

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House GS Taco - Carne Asada (each) · Yard HouseValues per official standard product
Calories190
Total fat8g
Saturated fat1.5g
Trans fat0g
Cholesterol35mg
Sodium390mg
Total carbohydrate15g
Dietary fiber3g
Total sugars3g
Net carbs12g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House GS Taco - Carne Asada (each) calculated?+

Yard House GS Taco - Carne Asada (each) scores 78/100 and falls in the Good comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House GS Taco - Carne Asada (each)?+

The stored record lists 15g protein, 8g total fat, 12g net carbohydrates and 190 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House GS Taco - Carne Asada (each) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House GS Taco - Carne Asada (each) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House GS Taco - Carne Asada (each) compare to other Yard House items?+

Yard House GS Taco - Carne Asada (each) ranks 10th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.