Low-Sugar Options at Yard House

Managing blood sugar is a key goal on GLP-1 medications. These Yard House items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Yard House are Yard House GS Buttered Jasmine Rice (400 calories, 6g protein), Yard House Topo Chico Sparkling (0 calories, 0g protein), and Yard House House-Brewed Iced Tea (all flavors) (0 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Yard House comparison shows

This page compares 25 currently indexed low sugar Yard House items. Their GLP-1 Food Scores range from 35 to 71, with a median of 60. The highest-ranked result is Yard House GS Buttered Jasmine Rice at 35/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

25 of 516 indexed Yard House records (5%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Yard House GS Buttered Jasmine Rice6g66g4000g
Caution·35
Yard House Topo Chico Sparkling0g0g00g
Moderate·65
Yard House House-Brewed Iced Tea (all flavors)0g1g00g
Moderate·65
Yard House Kid's Brown Rice2g17g900g
Moderate·59
Yard House Espresso1g6g300g
Moderate·64
Yard House Hot Tea (all flavors)0g1g00g
Moderate·65
Yard House Kid's Edamame3g2g400g
Moderate·67
Yard House Coffee0g0g00g
Moderate·65
Yard House Kid's French Fries4g45g3600g
Caution·46
Yard House Coke Zero Sugar0g0g00g
Moderate·65
Yard House Diet Coke0g0g00g
Moderate·65
Yard House Kid's Jasmine Rice2g23g1100g
Moderate·53
Yard House Sugar free Red Bull1g3g100g
Moderate·65
Yard House Add Fries to Lunch4g45g3600g
Caution·46
Yard House Add Applewood Bacon11g1g2100g
Moderate·70
Yard House Add Crushed Avocado1g1g700g
Good ✓·71
Yard House Beer (Light) - Pint/Goblet1g8g1400g
Moderate·63
Yard House Beer (under 6% ABV) - Bottle2g13g1500g
Moderate·60
Yard House Beer (under 6% ABV) - Pint/Goblet2g17g2000g
Moderate·57
Yard House Beer (under 6% ABV) - 23 oz.3g24g2900g
Moderate·52
Yard House Beer (under 6% ABV) - Half Yard4g34g4100g
Caution·44
Yard House Beer (6% ABV and up) - Bottle3g15g2100g
Moderate·58
Yard House Beer (6% ABV and up) - Pint/Goblet4g20g2700g
Moderate·54
Yard House Beer (6% ABV and up) - Half Yard9g39g5500g
Caution·44
Yard House Cider - 23 oz.6g28g3900g
Caution·49
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