Can I eat Yard House Sesame-Crusted Ahi Tuna on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Sesame-Crusted Ahi Tuna scores 69/100, placing it in the Moderate comparison tier. The listed values per official standard product are 670 calories, 54g protein, 28g total carbohydrates, 38g total fat, 5g sugar, and 680mg sodium.
A more favorable factor in this comparison is 54g protein in the listed serving. The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 69
- 38g total fat in the listed serving
- 54g protein in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Seafood choices at Yard House
Yard House Spicy Jambalaya, large (Does not include choice of pasta or rice)
68g protein · 15g net carbs · 1290 cal
Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice)
45g protein · 9g net carbs · 730 cal
Yard House Mediterranean Salmon
50g protein · 18g net carbs · 630 cal
Yard House Porcini Crusted Halibut
56g protein · 33g net carbs · 1210 cal
Yard House Choice of Brown Rice, small
2g protein · 17g net carbs · 90 cal
Yard House Choice of Linguine, large
18g protein · 101g net carbs · 530 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 670 |
|---|---|
| Total fat | 38g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 95mg |
| Sodium | 680mg |
| Total carbohydrate | 28g |
| Dietary fiber | 4g |
| Total sugars | 5g |
| Net carbs | 24g |
| Protein | 54g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions