Yard House logo

Yard House GS Sesame Crusted Ahi

Yard HouseGs Mains
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 14th of 516 items at Yard House
Ranked 1st of 5 in Gs Mains
Community ratings are shown separately and do not change the score

Can I eat Yard House GS Sesame Crusted Ahi on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House GS Sesame Crusted Ahi scores 77/100, placing it in the Good comparison tier. The listed values per official standard product are 490 calories, 53g protein, 25g total carbohydrates, 19g total fat, 5g sugar, and 370mg sodium.

A more favorable factor in this comparison is 53g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 77

  • ✅53g protein in the listed serving

Nutrition Highlights

Values per official standard product

53g
Protein
22g
Net Carbs
19g
Fat
3g
Fiber
5g
Sugar
490
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Gs Mains choices at Yard House

Yard House GS Cilantro Lime Chicken

80g protein · 23g net carbs · 590 cal

76

Yard House GS 8 oz. Filet

52g protein · 52g net carbs · 900 cal

40

Yard House GS Bone-In Rib Eye

110g protein · 58g net carbs · 1420 cal

39

Yard House GS Bone-In Rib Eye with Shrimp

132g protein · 59g net carbs · 1530 cal

39

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House GS Sesame Crusted Ahi · Yard HouseValues per official standard product
Calories490
Total fat19g
Saturated fat4.5g
Trans fat0g
Cholesterol80mg
Sodium370mg
Total carbohydrate25g
Dietary fiber3g
Total sugars5g
Net carbs22g
Protein53g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House GS Sesame Crusted Ahi calculated?+

Yard House GS Sesame Crusted Ahi scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House GS Sesame Crusted Ahi?+

The stored record lists 53g protein, 19g total fat, 22g net carbohydrates and 490 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House GS Sesame Crusted Ahi verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House GS Sesame Crusted Ahi will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House GS Sesame Crusted Ahi compare to other Yard House items?+

Yard House GS Sesame Crusted Ahi ranks 14th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.