Can I eat Yard House Hard Seltzer - 23 oz. on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Hard Seltzer - 23 oz. scores 65/100, placing it in the Moderate comparison tier. The listed values per official standard product are 190 calories, 0g protein, 2g total carbohydrates, 0g total fat, 2g sugar, and 0mg sodium.
A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 65
- 2g net carbohydrates in the listed serving
- 190 calories in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Beers choices at Yard House
Yard House Hard Seltzer - Pint/Goblet
0g protein · 1g net carbs · 130 cal
Yard House House Light Lager - Pint/Goblet
1g protein · 6g net carbs · 130 cal
Yard House Beer (Light) - Pint/Goblet
1g protein · 8g net carbs · 140 cal
Yard House House Light Lager - 23 oz.
2g protein · 8g net carbs · 180 cal
Yard House Beer (Light) - 23 oz.
2g protein · 11g net carbs · 200 cal
Yard House Beer (under 6% ABV) - Bottle
2g protein · 13g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 190 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 2g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions