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Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice)

Yard HouseSeafood
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 36th of 516 items at Yard House
Ranked 2nd of 18 in Seafood
Community ratings are shown separately and do not change the score

Can I eat Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) scores 73/100, placing it in the Good comparison tier. The listed values per official standard product are 730 calories, 45g protein, 11g total carbohydrates, 58g total fat, 6g sugar, and 1770mg sodium.

A more favorable factor in this comparison is 45g protein in the listed serving. The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 73

  • ⚠️58g total fat in the listed serving
  • ✅45g protein in the listed serving
  • ✅9g net carbohydrates in the listed serving

Nutrition Highlights

Values per official standard product

45g
Protein
9g
Net Carbs
58g
Fat
2g
Fiber
6g
Sugar
730
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Spicy Jambalaya, small (Does not include choice of pasta or rice) · Yard HouseValues per official standard product
Calories730
Total fat58g
Saturated fat24g
Trans fat1g
Cholesterol305mg
Sodium1770mg
Total carbohydrate11g
Dietary fiber2g
Total sugars6g
Net carbs9g
Protein45g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) calculated?+

Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) scores 73/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice)?+

The stored record lists 45g protein, 58g total fat, 9g net carbohydrates and 730 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) compare to other Yard House items?+

Yard House Spicy Jambalaya, small (Does not include choice of pasta or rice) ranks 36th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.