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Yard House Cobb Salad, small

Yard HouseEntree Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 39th of 516 items at Yard House
Ranked 3rd of 17 in Entree Salads
Community ratings are shown separately and do not change the score

Can I eat Yard House Cobb Salad, small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Cobb Salad, small scores 72/100, placing it in the Good comparison tier. The listed values per official standard product are 410 calories, 15g protein, 16g total carbohydrates, 34g total fat, 6g sugar, and 550mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 72

  • ⚠️34g total fat in the listed serving
  • ✅15g protein in the listed serving
  • ✅7g dietary fiber in the listed serving
  • ✅9g net carbohydrates in the listed serving

Nutrition Highlights

Values per official standard product

15g
Protein
9g
Net Carbs
34g
Fat
7g
Fiber
6g
Sugar
410
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Entree Salads choices at Yard House

Yard House Ahi Crunchy Salad, small

22g protein · 17g net carbs · 410 cal

72

Yard House Cobb Salad with Gardein, regular

39g protein · 18g net carbs · 650 cal

70

Yard House Cobb Salad, regular

29g protein · 16g net carbs · 740 cal

70

Yard House Salmon Cobb Salad

59g protein · 19g net carbs · 1080 cal

67

Yard House Salmon Kale Caesar Salad

42g protein · 26g net carbs · 830 cal

62

Yard House Kale & Romaine Caesar, small

21g protein · 24g net carbs · 540 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Cobb Salad, small · Yard HouseValues per official standard product
Calories410
Total fat34g
Saturated fat9g
Trans fat0g
Cholesterol130mg
Sodium550mg
Total carbohydrate16g
Dietary fiber7g
Total sugars6g
Net carbs9g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Yard House Cobb Salad, small calculated?+

Yard House Cobb Salad, small scores 72/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Cobb Salad, small?+

The stored record lists 15g protein, 34g total fat, 9g net carbohydrates and 410 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Cobb Salad, small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House Cobb Salad, small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Cobb Salad, small compare to other Yard House items?+

Yard House Cobb Salad, small ranks 39th out of 516 items at Yard House by GLP-1 score. The top-scoring item is Yard House Steamed Edamame at 87/100.