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Yard House Mediterranean Salmon

Yard HouseSeafood
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 33rd of 525 items at Yard House
Community ratings are shown separately and do not change the score

Can I eat Yard House Mediterranean Salmon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Mediterranean Salmon scores 75/100, placing it in the Good comparison tier. The listed values per official standard product are 630 calories, 50g protein, 23g total carbohydrates, 38g total fat, 6g sugar, and 660mg sodium.

A more favorable factor in this comparison is 50g protein in the listed serving. The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works

Why It Scored 75

  • ⚠️38g total fat in the listed serving
  • ✅50g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per official standard product

50g
Protein
18g
Net Carbs
38g
Fat
5g
Fiber
6g
Sugar
630
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsYard House Mediterranean Salmon · Yard HouseValues per official standard product
Calories630
Total fat38g
Saturated fat6g
Trans fat0g
Cholesterol115mg
Sodium660mg
Total carbohydrate23g
Dietary fiber5g
Total sugars6g
Net carbs18g
Protein50g
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Frequently Asked Questions

How is the score for Yard House Mediterranean Salmon calculated?+

Yard House Mediterranean Salmon scores 75/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Yard House Mediterranean Salmon?+

The stored record lists 50g protein, 38g total fat, 18g net carbohydrates and 630 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Yard House Mediterranean Salmon verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Yard House Mediterranean Salmon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Yard House Mediterranean Salmon compare to other Yard House items?+

Yard House Mediterranean Salmon ranks 33rd out of 525 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.