Can I eat Yard House GS Ultimate BLT on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House GS Ultimate BLT scores 73/100, placing it in the Good comparison tier. The listed values per official standard product are 790 calories, 31g protein, 13g total carbohydrates, 69g total fat, 8g sugar, and 1320mg sodium.
A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 69g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Yard House official nutrition guide — February 9, 2026; archived through deterministic text rendering because first-party CDN rejects archive clients · retrieved August 15, 2026 How the score works
Why It Scored 73
- 69g total fat in the listed serving
- 31g protein in the listed serving
- 10g net carbohydrates in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Served Lettuce Wrapped With A Side Salad choices at Yard House
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55g protein · 9g net carbs · 700 cal
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54g protein · 11g net carbs · 690 cal
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64g protein · 16g net carbs · 1010 cal
Yard House GS Grilled Chicken & Avocado Sandwich
52g protein · 12g net carbs · 720 cal
Yard House GS Bleu Cheese & Bacon
54g protein · 13g net carbs · 700 cal
Yard House GS Everything-Crusted Ahi
46g protein · 16g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 790 |
|---|---|
| Total fat | 69g |
| Saturated fat | 21g |
| Trans fat | 0g |
| Cholesterol | 115mg |
| Sodium | 1320mg |
| Total carbohydrate | 13g |
| Dietary fiber | 3g |
| Total sugars | 8g |
| Net carbs | 10g |
| Protein | 31g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions