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Starbucks Blueberry & Oatmeal Jammy Sammy

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 50th of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Blueberry & Oatmeal Jammy Sammy on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Blueberry & Oatmeal Jammy Sammy scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 110 calories, 2g protein, 20g total carbohydrates, 4g total fat, 10g sugar.

A more favorable factor in this comparison is 110 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 51

  • ✅110 calories in the listed serving

Nutrition Highlights

2g
Protein
19g
Net Carbs
4g
Fat
1g
Fiber
10g
Sugar
110
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Blueberry & Oatmeal Jammy Sammy · StarbucksServing basis not yet verified
Calories110
Total fat4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber1g
Total sugars10g
Net carbs19g
Protein2g
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Frequently Asked Questions

How is the score for Starbucks Blueberry & Oatmeal Jammy Sammy calculated?+

Starbucks Blueberry & Oatmeal Jammy Sammy scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Blueberry & Oatmeal Jammy Sammy?+

The stored record lists 2g protein, 4g total fat, 19g net carbohydrates and 110 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Blueberry & Oatmeal Jammy Sammy verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Blueberry & Oatmeal Jammy Sammy will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Blueberry & Oatmeal Jammy Sammy compare to other Starbucks items?+

Starbucks Blueberry & Oatmeal Jammy Sammy ranks 50th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.