Can I eat Starbucks Blueberry & Oatmeal Jammy Sammy on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Blueberry & Oatmeal Jammy Sammy scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 110 calories, 2g protein, 20g total carbohydrates, 4g total fat, 10g sugar.
A more favorable factor in this comparison is 110 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 51
- 110 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Snacks & Sweets choices at Starbucks
Starbucks Chocolate Chip Kids Clif ZBar
2g protein · 21g net carbs · 130 cal
Starbucks Shortbread Cookies
2g protein · 20g net carbs · 170 cal
Starbucks Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box
13g protein · 25g net carbs · 320 cal
Starbucks Rip van Wafels Honey & Oats
1g protein · 19g net carbs · 130 cal
Starbucks Squirrel Brand Fruit & Nut Blend
4g protein · 20g net carbs · 200 cal
Starbucks Sweet Potato Kettle Potato Chips
3g protein · 28g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 20g |
| Dietary fiber | 1g |
| Total sugars | 10g |
| Net carbs | 19g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions