Can I eat Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich scores 50/100, placing it in the Moderate comparison tier. The listed values per listed serving are 510 calories, 22g protein, 42g total carbohydrates, 28g total fat, 8g sugar.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 50
- 41g net carbohydrates in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Starbucks
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich
21g protein · 43g net carbs · 460 cal
Starbucks Chicken, Maple Butter & Egg Sandwich
17g protein · 41g net carbs · 420 cal
Starbucks Bacon, Sausage & Egg Wrap
27g protein · 54g net carbs · 650 cal
Starbucks Southwest Veggie Wrap
24g protein · 58g net carbs · 580 cal
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich
18g protein · 33g net carbs · 480 cal
Starbucks Hearty Blueberry Oatmeal
5g protein · 38g net carbs · 220 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 510 |
|---|---|
| Total fat | 28g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 42g |
| Dietary fiber | 1g |
| Total sugars | 8g |
| Net carbs | 41g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions