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Starbucks Bacon, Gouda & Egg Breakfast Sandwich

StarbucksBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 81st of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Bacon, Gouda & Egg Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Bacon, Gouda & Egg Breakfast Sandwich scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 370 calories, 18g protein, 33g total carbohydrates, 18g total fat, 24g sugar.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 42

  • ⚠️24g total sugar in the listed serving
  • ✅18g protein in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

18g
Protein
32g
Net Carbs
18g
Fat
1g
Fiber
24g
Sugar
370
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Bacon, Gouda & Egg Breakfast Sandwich · StarbucksServing basis not yet verified
Calories370
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate33g
Dietary fiber1g
Total sugars24g
Net carbs32g
Protein18g
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Frequently Asked Questions

How is the score for Starbucks Bacon, Gouda & Egg Breakfast Sandwich calculated?+

Starbucks Bacon, Gouda & Egg Breakfast Sandwich scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Bacon, Gouda & Egg Breakfast Sandwich?+

The stored record lists 18g protein, 18g total fat, 32g net carbohydrates and 370 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Bacon, Gouda & Egg Breakfast Sandwich verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Bacon, Gouda & Egg Breakfast Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Bacon, Gouda & Egg Breakfast Sandwich compare to other Starbucks items?+

Starbucks Bacon, Gouda & Egg Breakfast Sandwich ranks 81st out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.