Can I eat Starbucks Bacon, Gouda & Egg Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Bacon, Gouda & Egg Breakfast Sandwich scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 370 calories, 18g protein, 33g total carbohydrates, 18g total fat, 24g sugar.
A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 42
- 24g total sugar in the listed serving
- 18g protein in the listed serving
- 370 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Starbucks
Starbucks Hearty Blueberry Oatmeal
5g protein · 38g net carbs · 220 cal
Starbucks Berry Trio Parfait
14g protein · 37g net carbs · 240 cal
Starbucks Strawberry Overnight Grains
5g protein · 31g net carbs · 300 cal
Starbucks Chicken, Maple Butter & Egg Sandwich
17g protein · 41g net carbs · 420 cal
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich
21g protein · 43g net carbs · 460 cal
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich
22g protein · 41g net carbs · 510 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 370 |
|---|---|
| Total fat | 18g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 33g |
| Dietary fiber | 1g |
| Total sugars | 24g |
| Net carbs | 32g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions