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Starbucks Ham & Swiss Panini

StarbucksSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 27th of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Ham & Swiss Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Ham & Swiss Panini scores 63/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 24g protein, 41g total carbohydrates, 23g total fat, 2g sugar.

A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 63

  • ✅24g protein in the listed serving

Nutrition Highlights

24g
Protein
39g
Net Carbs
23g
Fat
2g
Fiber
2g
Sugar
480
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Ham & Swiss Panini · StarbucksServing basis not yet verified
Calories480
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate41g
Dietary fiber2g
Total sugars2g
Net carbs39g
Protein24g
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Frequently Asked Questions

How is the score for Starbucks Ham & Swiss Panini calculated?+

Starbucks Ham & Swiss Panini scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Ham & Swiss Panini?+

The stored record lists 24g protein, 23g total fat, 39g net carbohydrates and 480 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Ham & Swiss Panini verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Ham & Swiss Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Ham & Swiss Panini compare to other Starbucks items?+

Starbucks Ham & Swiss Panini ranks 27th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.