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Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 24th of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 3g protein, 17g total carbohydrates, 8g total fat, 0g sugar.

A more favorable factor in this comparison is 150 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 65

  • ✅150 calories in the listed serving

Nutrition Highlights

3g
Protein
14g
Net Carbs
8g
Fat
3g
Fiber
0g
Sugar
150
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Pop Lite Sunflower Oil & Sea Salt Popcorn · StarbucksServing basis not yet verified
Calories150
Total fat8g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber3g
Total sugars0g
Net carbs14g
Protein3g
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Frequently Asked Questions

How is the score for Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn calculated?+

Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn?+

The stored record lists 3g protein, 8g total fat, 14g net carbohydrates and 150 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn compare to other Starbucks items?+

Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn ranks 24th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.