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Starbucks 8-Grain Roll

StarbucksBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from listed nutrition values
Ranked 97th of 133 items at Starbucks
Ranked 17th of 40 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Starbucks 8-Grain Roll on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks 8-Grain Roll scores 36/100, placing it in the Caution comparison tier. The listed values per listed serving are 340 calories, 9g protein, 68g total carbohydrates, 5g total fat, 15g sugar.

A more favorable factor in this comparison is 340 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 36

  • ⚠️15g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

9g
Protein
64g
Net Carbs
5g
Fat
4g
Fiber
15g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks 8-Grain Roll · StarbucksServing basis not yet verified
Calories340
Total fat5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate68g
Dietary fiber4g
Total sugars15g
Net carbs64g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Starbucks 8-Grain Roll calculated?+

Starbucks 8-Grain Roll scores 36/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks 8-Grain Roll?+

The stored record lists 9g protein, 5g total fat, 64g net carbohydrates and 340 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks 8-Grain Roll verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks 8-Grain Roll will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks 8-Grain Roll compare to other Starbucks items?+

Starbucks 8-Grain Roll ranks 97th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.