Can I eat Starbucks Salted Almond Chocolate Bites on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Salted Almond Chocolate Bites scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 300 calories, 7g protein, 24g total carbohydrates, 22g total fat, 19g sugar.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 46
- 19g total sugar in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Snacks & Sweets choices at Starbucks
Starbucks Banana
1g protein · 24g net carbs · 110 cal
Starbucks BBQ Potato Chips
5g protein · 33g net carbs · 270 cal
Starbucks Orange
0g protein · 21g net carbs · 90 cal
Starbucks Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box
13g protein · 25g net carbs · 320 cal
Starbucks Salt & Vinegar Kettle Potato Chips
5g protein · 32g net carbs · 270 cal
Starbucks Simply Salted Kettle Potato Chips
5g protein · 32g net carbs · 280 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 22g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 24g |
| Dietary fiber | 4g |
| Total sugars | 19g |
| Net carbs | 20g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions