Starbucks logo

Starbucks Eggs & Cheese Protein Box

StarbucksProtein Boxes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 47th of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Eggs & Cheese Protein Box on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Eggs & Cheese Protein Box scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 470 calories, 23g protein, 40g total carbohydrates, 25g total fat, 21g sugar.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ⚠️21g total sugar in the listed serving
  • ✅23g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

23g
Protein
35g
Net Carbs
25g
Fat
5g
Fiber
21g
Sugar
470
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Starbucks

Starbucks Bacon, Sausage & Egg Wrap

27g protein · 54g net carbs · 650 cal

55

Starbucks Southwest Veggie Wrap

24g protein · 58g net carbs · 580 cal

55

Starbucks Dark Chocolate Grahams

2g protein · 16g net carbs · 140 cal

54

Starbucks Chocolate Chip Kids Clif ZBar

2g protein · 21g net carbs · 130 cal

52

Starbucks Shortbread Cookies

2g protein · 20g net carbs · 170 cal

52

Starbucks Blueberry & Oatmeal Jammy Sammy

2g protein · 19g net carbs · 110 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Eggs & Cheese Protein Box · StarbucksServing basis not yet verified
Calories470
Total fat25g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate40g
Dietary fiber5g
Total sugars21g
Net carbs35g
Protein23g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Starbucks Eggs & Cheese Protein Box calculated?+

Starbucks Eggs & Cheese Protein Box scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Eggs & Cheese Protein Box?+

The stored record lists 23g protein, 25g total fat, 35g net carbohydrates and 470 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Eggs & Cheese Protein Box verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Eggs & Cheese Protein Box will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Eggs & Cheese Protein Box compare to other Starbucks items?+

Starbucks Eggs & Cheese Protein Box ranks 47th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.