High-Protein Options at Starbucks

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Starbucks, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Starbucks are Starbucks Turkey Pesto Panini (550 calories, 34g protein), Starbucks Chicken Caprese Sandwich (540 calories, 32g protein), and Starbucks Chipotle Chicken Wrap Protein Box (630 calories, 29g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Starbucks Turkey Pesto Panini34g50g5503g
Moderate·59
Starbucks Chicken Caprese Sandwich32g54g5403g
Moderate·59
Starbucks Chipotle Chicken Wrap Protein Box29g63g63017g
Caution·48
Starbucks Chicken & Double-Smoked Bacon29g62g60012g
Caution·49
Starbucks Chicken & Quinoa Protein Bowl27g33g42011g
Moderate·69
Starbucks Bacon, Sausage & Egg Wrap27g54g6502g
Moderate·55
Starbucks Chicken Sausage & Bacon Biscuit26g34g4508g
Moderate·61
Starbucks Ham & Swiss Panini24g39g4802g
Moderate·63
Starbucks Southwest Veggie Wrap24g58g5803g
Moderate·55
Starbucks Eggs & Cheese Protein Box23g35g47021g
Moderate·54
Starbucks Chicken & Hummus Protein Box22g25g3006g
Good ✓·79
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich22g41g5108g
Moderate·50
Starbucks Impossible Breakfast Sandwich22g33g4304g
Moderate·66
Starbucks Crispy Grilled Cheese Sandwich21g43g5401g
Moderate·59
Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich21g43g4607g
Caution·49
Starbucks Cheese & Fruit Protein Box20g34g47017g
Caution·49
Starbucks Peanut Butter & Jam Protein Box20g45g52030g
Caution·39
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap20g30g2805g
Good ✓·72
Starbucks Tomato & Mozzarella Panini18g39g3702g
Moderate·62
Starbucks Bacon, Gouda & Egg Breakfast Sandwich18g32g37024g
Caution·42
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich18g25g2302g
Good ✓·74
Starbucks Sausage, Cheddar & Egg Breakfast Sandwich18g33g4802g
Moderate·56
Starbucks Chicken, Maple Butter & Egg Sandwich17g41g4208g
Caution·48
Starbucks Sopressata Salami & Monterey Jack Snack Tray15g0g2200g
Good ✓·75
Starbucks Siggi's Vanilla Yogurt15g12g1109g
Moderate·67
← See all Starbucks menu items