Can I eat Starbucks Baked Apple Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Baked Apple Croissant scores 40/100, placing it in the Caution comparison tier. The listed values per listed serving are 230 calories, 4g protein, 31g total carbohydrates, 9g total fat, 11g sugar.
A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 40
- 230 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Bakery choices at Starbucks
Starbucks Owl Cake Pop
2g protein · 22g net carbs · 160 cal
Starbucks Birthday Cake Pop
1g protein · 23g net carbs · 170 cal
Starbucks Blueberry Bagel
9g protein · 54g net carbs · 270 cal
Starbucks Cheese Danish
7g protein · 32g net carbs · 290 cal
Starbucks Chocolate Cake Pop
2g protein · 22g net carbs · 160 cal
Starbucks Chocolate Pistachio Swirl
7g protein · 36g net carbs · 280 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 0g |
| Total sugars | 11g |
| Net carbs | 31g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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