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Starbucks Squirrel Brand Almonds

StarbucksSnacks & Sweets
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 3rd of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Squirrel Brand Almonds on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Squirrel Brand Almonds scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 260 calories, 9g protein, 8g total carbohydrates, 23g total fat, 2g sugar.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 75

  • ✅5g dietary fiber in the listed serving
  • ✅3g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

9g
Protein
3g
Net Carbs
23g
Fat
5g
Fiber
2g
Sugar
260
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Squirrel Brand Almonds · StarbucksServing basis not yet verified
Calories260
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber5g
Total sugars2g
Net carbs3g
Protein9g
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Frequently Asked Questions

How is the score for Starbucks Squirrel Brand Almonds calculated?+

Starbucks Squirrel Brand Almonds scores 75/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Squirrel Brand Almonds?+

The stored record lists 9g protein, 23g total fat, 3g net carbohydrates and 260 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Squirrel Brand Almonds verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Squirrel Brand Almonds will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Squirrel Brand Almonds compare to other Starbucks items?+

Starbucks Squirrel Brand Almonds ranks 3rd out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.