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Starbucks Butter Popcorn

StarbucksSnacks & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 15th of 133 items at Starbucks
Community ratings are shown separately and do not change the score

Can I eat Starbucks Butter Popcorn on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Starbucks Butter Popcorn scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 2g protein, 20g total carbohydrates, 5g total fat, 1g sugar.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 66

  • ✅140 calories in the listed serving

Nutrition Highlights

2g
Protein
16g
Net Carbs
5g
Fat
4g
Fiber
1g
Sugar
140
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsStarbucks Butter Popcorn · StarbucksServing basis not yet verified
Calories140
Total fat5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber4g
Total sugars1g
Net carbs16g
Protein2g
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Frequently Asked Questions

How is the score for Starbucks Butter Popcorn calculated?+

Starbucks Butter Popcorn scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Starbucks Butter Popcorn?+

The stored record lists 2g protein, 5g total fat, 16g net carbohydrates and 140 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Starbucks Butter Popcorn verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Starbucks Butter Popcorn will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Starbucks Butter Popcorn compare to other Starbucks items?+

Starbucks Butter Popcorn ranks 15th out of 133 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.