Sonic logo

Sonic CHED 'R' BITES MEDIUM

SonicSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 18th of 479 items at Sonic
Ranked 1st of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic CHED 'R' BITES MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CHED 'R' BITES MEDIUM scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 410 calories, 20g protein, 32g total carbohydrates, 23g total fat, 0g sugar, and 1110mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 65

  • ✅20g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

20g
Protein
30g
Net Carbs
23g
Fat
2g
Fiber
0g
Sugar
410
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHED 'R' BITES SMALL

13g protein · 21g net carbs · 280 cal

64

Sonic CHED 'R' BITES LARGE

27g protein · 41g net carbs · 550 cal

60

Sonic MOZZARELLA STICKS (4 PC.) SMALL

15g protein · 34g net carbs · 370 cal

58

Sonic CHEESE GROOVY FRIES SMALL

6g protein · 25g net carbs · 330 cal

56

Sonic CHILI CHEESE GROOVY FRIES SMALL

7g protein · 27g net carbs · 360 cal

55

Sonic CHEESE TOTS SMALL

6g protein · 27g net carbs · 310 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CHED 'R' BITES MEDIUM · SonicValues per 1 listed menu item
Calories410
Total fat23g
Saturated fat9g
Trans fat0.5g
Cholesterol45mg
Sodium1110mg
Total carbohydrate32g
Dietary fiber2g
Total sugars0g
Net carbs30g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CHED 'R' BITES MEDIUM calculated?+

Sonic CHED 'R' BITES MEDIUM scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CHED 'R' BITES MEDIUM?+

The stored record lists 20g protein, 23g total fat, 30g net carbohydrates and 410 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CHED 'R' BITES MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CHED 'R' BITES MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CHED 'R' BITES MEDIUM compare to other Sonic items?+

Sonic CHED 'R' BITES MEDIUM ranks 18th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.