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Sonic Ranch Dressing

SonicBurger Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 76th of 480 items at Sonic
Community ratings are shown separately and do not change the score

Can I eat Sonic Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Ranch Dressing scores 64/100, placing it in the Moderate comparison tier. The listed values per 28g are 130 calories, 1g protein, 2g total carbohydrates, 14g total fat, 1g sugar.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 64

  • ✅2g net carbohydrates in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 28g

1g
Protein
2g
Net Carbs
14g
Fat
0g
Fiber
1g
Sugar
130
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic Ranch Dressing · SonicValues per 28g
Calories130
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber0g
Total sugars1g
Net carbs2g
Protein1g
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Frequently Asked Questions

How is the score for Sonic Ranch Dressing calculated?+

Sonic Ranch Dressing scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic Ranch Dressing?+

The stored record lists 1g protein, 14g total fat, 2g net carbohydrates and 130 calories per 28g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic Ranch Dressing verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Sonic Ranch Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic Ranch Dressing compare to other Sonic items?+

Sonic Ranch Dressing ranks 76th out of 480 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.