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Sonic BREAKFAST BURRITO SAUSAGE

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 77th of 479 items at Sonic
Ranked 6th of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BREAKFAST BURRITO SAUSAGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BREAKFAST BURRITO SAUSAGE scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 490 calories, 23g protein, 35g total carbohydrates, 28g total fat, 1g sugar, and 1450mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 62

  • ✅23g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

23g
Protein
34g
Net Carbs
28g
Fat
1g
Fiber
1g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Sonic

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Sonic JR BREAKFAST BURRITO SAUSAGE

12g protein · 21g net carbs · 280 cal

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Sonic Jr. Breakfast Burrito

12g protein · 21g net carbs · 290 cal

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Sonic Breakfast Burrito - Sausage, Egg & Cheese

23g protein · 34g net carbs · 500 cal

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Sonic BREAKFAST TOASTER BACON

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BREAKFAST BURRITO SAUSAGE · SonicValues per 1 listed menu item
Calories490
Total fat28g
Saturated fat12g
Trans fat0g
Cholesterol320mg
Sodium1450mg
Total carbohydrate35g
Dietary fiber1g
Total sugars1g
Net carbs34g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BREAKFAST BURRITO SAUSAGE calculated?+

Sonic BREAKFAST BURRITO SAUSAGE scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BREAKFAST BURRITO SAUSAGE?+

The stored record lists 23g protein, 28g total fat, 34g net carbohydrates and 490 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BREAKFAST BURRITO SAUSAGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BREAKFAST BURRITO SAUSAGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BREAKFAST BURRITO SAUSAGE compare to other Sonic items?+

Sonic BREAKFAST BURRITO SAUSAGE ranks 77th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.