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Sonic CRISPY TENDERS (5 PC.)

SonicChicken
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 2nd of 479 items at Sonic
Ranked 2nd of 8 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Sonic CRISPY TENDERS (5 PC.) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CRISPY TENDERS (5 PC.) scores 78/100, placing it in the Good comparison tier. The listed values per 1 listed menu item are 430 calories, 35g protein, 27g total carbohydrates, 20g total fat, 0g sugar, and 1210mg sodium.

A more favorable factor in this comparison is 35g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 78

  • ✅35g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

35g
Protein
24g
Net Carbs
20g
Fat
3g
Fiber
0g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at Sonic

Sonic CRISPY TENDERS (3 PC.)

21g protein · 14g net carbs · 260 cal

82

Sonic PREMIUM CHICKEN BITES MEDIUM

19g protein · 26g net carbs · 350 cal

69

Sonic PREMIUM CHICKEN BITES SMALL

13g protein · 18g net carbs · 240 cal

67

Sonic PREMIUM CHICKEN BITES LARGE

27g protein · 38g net carbs · 510 cal

66

Sonic CHEESY BAJA CRISPY TENDER WRAP

12g protein · 28g net carbs · 290 cal

60

Sonic Chicken Tender Sandwich

19g protein · 39g net carbs · 440 cal

57

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CRISPY TENDERS (5 PC.) · SonicValues per 1 listed menu item
Calories430
Total fat20g
Saturated fat2g
Trans fat0g
Cholesterol95mg
Sodium1210mg
Total carbohydrate27g
Dietary fiber3g
Total sugars0g
Net carbs24g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CRISPY TENDERS (5 PC.) calculated?+

Sonic CRISPY TENDERS (5 PC.) scores 78/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CRISPY TENDERS (5 PC.)?+

The stored record lists 35g protein, 20g total fat, 24g net carbohydrates and 430 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CRISPY TENDERS (5 PC.) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CRISPY TENDERS (5 PC.) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CRISPY TENDERS (5 PC.) compare to other Sonic items?+

Sonic CRISPY TENDERS (5 PC.) ranks 2nd out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.