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Sonic BREAKFAST TOASTER HAM

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 78th of 479 items at Sonic
Ranked 7th of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BREAKFAST TOASTER HAM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BREAKFAST TOASTER HAM scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 470 calories, 26g protein, 45g total carbohydrates, 21g total fat, 6g sugar, and 2390mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 62

  • ⚠️42g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

26g
Protein
42g
Net Carbs
21g
Fat
3g
Fiber
6g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BREAKFAST TOASTER HAM · SonicValues per 1 listed menu item
Calories470
Total fat21g
Saturated fat8g
Trans fat0g
Cholesterol265mg
Sodium2390mg
Total carbohydrate45g
Dietary fiber3g
Total sugars6g
Net carbs42g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BREAKFAST TOASTER HAM calculated?+

Sonic BREAKFAST TOASTER HAM scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BREAKFAST TOASTER HAM?+

The stored record lists 26g protein, 21g total fat, 42g net carbohydrates and 470 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BREAKFAST TOASTER HAM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BREAKFAST TOASTER HAM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BREAKFAST TOASTER HAM compare to other Sonic items?+

Sonic BREAKFAST TOASTER HAM ranks 78th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.