Sonic logo

Sonic BREAKFAST TOASTER SAUSAGE

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 97th of 479 items at Sonic
Ranked 16th of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BREAKFAST TOASTER SAUSAGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BREAKFAST TOASTER SAUSAGE scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 570 calories, 23g protein, 42g total carbohydrates, 34g total fat, 4g sugar, and 1960mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 58

  • ⚠️34g total fat in the listed serving
  • ✅23g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

23g
Protein
39g
Net Carbs
34g
Fat
3g
Fiber
4g
Sugar
570
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Sonic

Sonic CROISSONIC SANDWICH BACON

18g protein · 28g net carbs · 430 cal

58

Sonic Croissonic Breakfast Sandwich - Sausage, Egg & Cheese

26g protein · 30g net carbs · 670 cal

59

Sonic Biscuit Sandwich With Bacon

28g protein · 39g net carbs · 570 cal

57

Sonic Biscuit Sandwich With Ham

28g protein · 41g net carbs · 510 cal

57

Sonic BRIOCHE SANDWICH HAM

24g protein · 39g net carbs · 450 cal

57

Sonic BRIOCHE SANDWICH SAUSAGE

22g protein · 35g net carbs · 530 cal

56

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BREAKFAST TOASTER SAUSAGE · SonicValues per 1 listed menu item
Calories570
Total fat34g
Saturated fat13g
Trans fat0g
Cholesterol265mg
Sodium1960mg
Total carbohydrate42g
Dietary fiber3g
Total sugars4g
Net carbs39g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BREAKFAST TOASTER SAUSAGE calculated?+

Sonic BREAKFAST TOASTER SAUSAGE scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BREAKFAST TOASTER SAUSAGE?+

The stored record lists 23g protein, 34g total fat, 39g net carbohydrates and 570 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BREAKFAST TOASTER SAUSAGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BREAKFAST TOASTER SAUSAGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BREAKFAST TOASTER SAUSAGE compare to other Sonic items?+

Sonic BREAKFAST TOASTER SAUSAGE ranks 97th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.