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Sonic BREAKFAST BURRITO HAM

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 17th of 479 items at Sonic
Ranked 4th of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BREAKFAST BURRITO HAM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BREAKFAST BURRITO HAM scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 440 calories, 27g protein, 38g total carbohydrates, 20g total fat, 2g sugar, and 1920mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 65

  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

27g
Protein
37g
Net Carbs
20g
Fat
1g
Fiber
2g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Sonic

Sonic Breakfast Burrito - Bacon, Egg & Cheese

25g protein · 34g net carbs · 470 cal

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Sonic Breakfast Burrito - Ham, Egg & Cheese

27g protein · 37g net carbs · 440 cal

65

Sonic BREAKFAST BURRITO BACON

25g protein · 34g net carbs · 470 cal

65

Sonic JR BREAKFAST BURRITO BACON

13g protein · 21g net carbs · 270 cal

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Sonic BREAKFAST BURRITO SAUSAGE

23g protein · 34g net carbs · 490 cal

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Sonic BREAKFAST TOASTER HAM

26g protein · 42g net carbs · 470 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BREAKFAST BURRITO HAM · SonicValues per 1 listed menu item
Calories440
Total fat20g
Saturated fat9g
Trans fat0g
Cholesterol330mg
Sodium1920mg
Total carbohydrate38g
Dietary fiber1g
Total sugars2g
Net carbs37g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BREAKFAST BURRITO HAM calculated?+

Sonic BREAKFAST BURRITO HAM scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BREAKFAST BURRITO HAM?+

The stored record lists 27g protein, 20g total fat, 37g net carbohydrates and 440 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BREAKFAST BURRITO HAM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BREAKFAST BURRITO HAM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BREAKFAST BURRITO HAM compare to other Sonic items?+

Sonic BREAKFAST BURRITO HAM ranks 17th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.