Why It Scored 65
- ✅27g protein in the listed serving
Nutrition Highlights
Values per 1 listed menu item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsSonic BREAKFAST BURRITO HAM · SonicValues per 1 listed menu item| Calories | 440 |
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| Total fat | 20g |
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| Saturated fat | 9g |
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| Trans fat | 0g |
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| Cholesterol | 330mg |
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| Sodium | 1920mg |
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| Total carbohydrate | 38g |
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| Dietary fiber | 1g |
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| Total sugars | 2g |
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| Net carbs | 37g |
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| Protein | 27g |
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Frequently Asked Questions
How is the score for Sonic BREAKFAST BURRITO HAM calculated?+
Sonic BREAKFAST BURRITO HAM scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Sonic BREAKFAST BURRITO HAM?+
The stored record lists 27g protein, 20g total fat, 37g net carbohydrates and 440 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Sonic BREAKFAST BURRITO HAM verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Sonic BREAKFAST BURRITO HAM will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Sonic BREAKFAST BURRITO HAM compare to other Sonic items?+
Sonic BREAKFAST BURRITO HAM ranks 18th out of 480 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.
