Arby's Menu — Page 2
All 187 Arby's items we score, ranked by GLP-1 Food Score.
Full Arby's Menu
Every menu item we score, highest GLP-1 score first — page 2 of 2.
Arby's Ham & Swiss Sandwich37g protein · 76g net carbs · 730 cal48Arby's Bronco Berry Sauce Adds— protein · 15g net carbs · 60 cal47Arby's Chicken Bacon Swiss35g protein · 57g net carbs · 650 cal47Arby's Deep Fried Turkey Gobbler36g protein · 70g net carbs · 690 cal47Arby's Sausage, Egg & Cheese Biscuit19g protein · 38g net carbs · 630 cal47Arby's Barbeque Dipping Sauce Adds— protein · 16g net carbs · 70 cal46Arby's BBQ Dipping Sauce Adds— protein · 16g net carbs · 70 cal46Arby's Crinkle Fries – Small u3g protein · 32g net carbs · 250 cal46Arby's Half Pound Beef ‘n Cheddar49g protein · 46g net carbs · 740 cal46Arby's Angus Half Pound Cheesesteak66g protein · 67g net carbs · 1110 cal45Arby's Roast Turkey, Ranch & Bacon Sandwich46g protein · 74g net carbs · 800 cal45Arby's Sausage Biscuit12g protein · 35g net carbs · 500 cal45Arby's POWERADE Mountain Berry Blast° Small— protein · 18g net carbs · 70 cal44Arby's White Cheddar Mac ‘n Cheese17g protein · 39g net carbs · 470 cal44Arby's 1% Lowfat Chocolate Milk8g protein · 21g net carbs · 140 cal43Arby's Curly Fries – Medium u5g protein · 44g net carbs · 410 cal43Arby's Potato Cakes (4)4g protein · 41g net carbs · 490 cal43Arby's Brewed Sweet Tea Med— protein · 19g net carbs · 70 cal42Arby's Quarter Pound Chopped Brisket Sandwich34g protein · 61g net carbs · 530 cal42Arby's Steak Nugget Sandwich30g protein · 49g net carbs · 720 cal42Arby's Pecan Chicken Salad Sandwich28g protein · 77g net carbs · 850 cal41Arby's Steak Nugget Bowl34g protein · 49g net carbs · 880 cal40Arby's Sausage Gravy Biscuit-Double18g protein · 92g net carbs · 960 cal39Arby's Crinkle Fries –XL u8g protein · 74g net carbs · 630 cal38Arby's Shamrock Farms Lowfat Chocolate Milk7g protein · 25g net carbs · 150 cal38Arby's Curly Fries – Large u6g protein · 59g net carbs · 550 cal37Arby's Curly Fries – XL u7g protein · 64g net carbs · 600 cal37Arby's Jalapeno Bites (8)8g protein · 47g net carbs · 470 cal37Arby's Sausage Gravy Biscuit9g protein · 47g net carbs · 480 cal35Arby's Potato Cakes (5)5g protein · 52g net carbs · 620 cal33Arby's POWERADE Mountain Berry Blast° Med— protein · 26g net carbs · 100 cal33Arby's Crinkle Fries – Medium u5g protein · 49g net carbs · 390 cal31Arby's Chocolate Shake – Large22g protein · 156g net carbs · 970 cal29Arby's Classic Lemonade° Small— protein · 29g net carbs · 110 cal29Arby's Crinkle Fries – Large u7g protein · 68g net carbs · 530 cal29Arby's Orange Juice2g protein · 32g net carbs · 140 cal29Arby's Simply Orange Juice2g protein · 32g net carbs · 160 cal29Arby's Sprite° Small— protein · 32g net carbs · 120 cal29Arby's Barq’s Root Beer° Small— protein · 34g net carbs · 130 cal28Arby's Coca-Cola° Small— protein · 33g net carbs · 120 cal28Arby's Fanta Orange° Small— protein · 34g net carbs · 130 cal28Arby's Hi-C Flashin’ Fruit Punch° Small— protein · 34g net carbs · 130 cal28Arby's Peach Cobbler Roll (2)4g protein · 44g net carbs · 350 cal28Arby's Vanilla Shake – Large23g protein · 128g net carbs · 870 cal28Arby's Brewed Sweet Tea Large— protein · 32g net carbs · 120 cal27Arby's Jamocha Shake – Large22g protein · 160g net carbs · 980 cal27Arby's Dr Pepper° Small— protein · 34g net carbs · 130 cal26Arby's Mello Yello° Small— protein · 37g net carbs · 140 cal26Arby's POWERADE Mountain Berry Blast° Large— protein · 39g net carbs · 150 cal24Arby's Strawberry Lemonade° Small— protein · 36g net carbs · 140 cal24Arby's Chocolate Shake – Medium16g protein · 112g net carbs · 700 cal23Arby's Classic Lemonade° Med— protein · 38g net carbs · 150 cal23Arby's Jamocha Shake – Medium15g protein · 115g net carbs · 700 cal22Arby's Vanilla Shake – Medium16g protein · 93g net carbs · 620 cal22Arby's Chocolate Shake – Small12g protein · 85g net carbs · 540 cal21Arby's Jamocha Shake – Small12g protein · 87g net carbs · 540 cal21Arby's Brewed Sweet Tea XL— protein · 42g net carbs · 170 cal20Arby's Sprite° Med— protein · 45g net carbs · 170 cal20Arby's Coca-Cola° Med— protein · 47g net carbs · 180 cal19Arby's Vanilla Shake – Small12g protein · 70g net carbs · 480 cal19Arby's Barq’s Root Beer° Med— protein · 49g net carbs · 180 cal18Arby's Fanta Orange° Med— protein · 48g net carbs · 180 cal18Arby's Hi-C Flashin’ Fruit Punch° Med— protein · 49g net carbs · 180 cal18Arby's Coca-Cola° Large— protein · 70g net carbs · 260 cal17Arby's French Toast Sticks8g protein · 79g net carbs · 590 cal17Arby's POWERADE Mountain Berry Blast° XL— protein · 52g net carbs · 200 cal17Arby's Sprite° Large— protein · 67g net carbs · 250 cal17Arby's Sprite° XL— protein · 67g net carbs · 250 cal17Arby's Barq’s Root Beer° Large— protein · 73g net carbs · 270 cal16Arby's Barq’s Root Beer° XL— protein · 97g net carbs · 360 cal16Arby's Cherry Turnover4g protein · 63g net carbs · 390 cal16Arby's Coca-Cola° XL— protein · 93g net carbs · 350 cal16Arby's Dr Pepper° Med— protein · 49g net carbs · 180 cal16Arby's Fanta Orange° Large— protein · 72g net carbs · 270 cal16Arby's Fanta Orange° XL— protein · 96g net carbs · 360 cal16Arby's Hi-C Flashin’ Fruit Punch° Large— protein · 72g net carbs · 270 cal16Arby's Hi-C Flashin’ Fruit Punch° XL— protein · 96g net carbs · 360 cal16Arby's Mello Yello° Large— protein · 79g net carbs · 290 cal16Arby's Mello Yello° XL— protein · 105g net carbs · 380 cal16Arby's Strawberry Lemonade° Med— protein · 49g net carbs · 190 cal16Arby's Dr Pepper° Large— protein · 72g net carbs · 260 cal15Arby's Apple Turnover4g protein · 63g net carbs · 430 cal14Arby's Classic Lemonade° XL— protein · 84g net carbs · 320 cal14Arby's Dr Pepper° XL— protein · 95g net carbs · 350 cal14Arby's Strawberry Lemonade° Large— protein · 77g net carbs · 300 cal14Arby's Classic Lemonade° Large— protein · 103g net carbs · 400 cal13Arby's Strawberry Lemonade° XL— protein · 103g net carbs · 400 cal13