Can I eat Arby's Jamocha Shake – Large on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Jamocha Shake – Large scores 27/100, placing it in the Avoid comparison tier. The listed values per 687 g are 980 calories, 22g protein, 161g total carbohydrates, 28g total fat, 136g sugar, and 600mg sodium.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 136g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 27
- 136g total sugar in the listed serving
- 160g net carbohydrates in the listed serving
- 980 calories in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
Values per 687 g
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SHAKES choices at Arby's
Arby's Vanilla Shake – Large
23g protein · 128g net carbs · 870 cal
Arby's Chocolate Shake – Large
22g protein · 156g net carbs · 970 cal
Arby's Chocolate Shake – Medium
16g protein · 112g net carbs · 700 cal
Arby's Jamocha Shake – Medium
15g protein · 115g net carbs · 700 cal
Arby's Vanilla Shake – Medium
16g protein · 93g net carbs · 620 cal
Arby's Chocolate Shake – Small
12g protein · 85g net carbs · 540 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 980 |
|---|---|
| Total fat | 28g |
| Saturated fat | 18g |
| Trans fat | 0.5g |
| Cholesterol | 90mg |
| Sodium | 600mg |
| Total carbohydrate | 161g |
| Dietary fiber | 1g |
| Total sugars | 136g |
| Net carbs | 160g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions