Can I eat Arby's Potato Cakes (5) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Potato Cakes (5) scores 33/100, placing it in the Caution comparison tier. The listed values per 250 g are 620 calories, 5g protein, 58g total carbohydrates, 35g total fat, 0g sugar, and 1080mg sodium.
A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 33
- 35g total fat in the listed serving
- 52g net carbohydrates in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
Values per 250 g
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SIGNATURE SIDES choices at Arby's
Arby's Crinkle Fries – Medium u
5g protein · 49g net carbs · 390 cal
Arby's Curly Fries – Large u
6g protein · 59g net carbs · 550 cal
Arby's Curly Fries – XL u
7g protein · 64g net carbs · 600 cal
Arby's Jalapeno Bites (8)
8g protein · 47g net carbs · 470 cal
Arby's Crinkle Fries – Large u
7g protein · 68g net carbs · 530 cal
Arby's Crinkle Fries –XL u
8g protein · 74g net carbs · 630 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 620 |
|---|---|
| Total fat | 35g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1080mg |
| Total carbohydrate | 58g |
| Dietary fiber | 6g |
| Total sugars | 0g |
| Net carbs | 52g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions