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Arby's White Cheddar Mac ‘n Cheese

Arby'sSIGNATURE SIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 113th of 186 items at Arby's
Ranked 9th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's White Cheddar Mac ‘n Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's White Cheddar Mac ‘n Cheese scores 44/100, placing it in the Caution comparison tier. The listed values per 227 g are 470 calories, 17g protein, 40g total carbohydrates, 27g total fat, 10g sugar, and 1310mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 44

  • ✅17g protein in the listed serving

Nutrition Highlights

Values per 227 g

17g
Protein
39g
Net Carbs
27g
Fat
1g
Fiber
10g
Sugar
470
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's White Cheddar Mac ‘n Cheese · Arby'sValues per 227 g
Calories470
Total fat27g
Saturated fat12g
Trans fat0g
Cholesterol55mg
Sodium1310mg
Total carbohydrate40g
Dietary fiber1g
Total sugars10g
Net carbs39g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's White Cheddar Mac ‘n Cheese calculated?+

Arby's White Cheddar Mac ‘n Cheese scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's White Cheddar Mac ‘n Cheese?+

The stored record lists 17g protein, 27g total fat, 39g net carbohydrates and 470 calories per 227 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's White Cheddar Mac ‘n Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's White Cheddar Mac ‘n Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's White Cheddar Mac ‘n Cheese compare to other Arby's items?+

Arby's White Cheddar Mac ‘n Cheese ranks 113th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.