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Arby's Jamocha Shake – Medium

Arby'sSHAKES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 153rd of 187 items at Arby's
Community ratings are shown separately and do not change the score

Why It Scored 22

  • ⚠️97g total sugar in the listed serving
  • ⚠️115g net carbohydrates in the listed serving
  • ✅15g protein in the listed serving

Nutrition Highlights

Values per 490 g

15g
Protein
115g
Net Carbs
20g
Fat
1g
Fiber
97g
Sugar
700
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Jamocha Shake – Medium · Arby'sValues per 490 g
Calories700
Total fat20g
Saturated fat13g
Trans fat0g
Cholesterol65mg
Sodium420mg
Total carbohydrate116g
Dietary fiber1g
Total sugars97g
Net carbs115g
Protein15g
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Frequently Asked Questions

How is the score for Arby's Jamocha Shake – Medium calculated?+

Arby's Jamocha Shake – Medium scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Jamocha Shake – Medium?+

The stored record lists 15g protein, 20g total fat, 115g net carbohydrates and 700 calories per 490 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Jamocha Shake – Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Jamocha Shake – Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Jamocha Shake – Medium compare to other Arby's items?+

Arby's Jamocha Shake – Medium ranks 153rd out of 187 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.