Can I eat Arby's Barq’s Root Beer° XL on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Barq’s Root Beer° XL scores 16/100, placing it in the Avoid comparison tier. The listed values per XL are 360 calories, 0g protein, 98g total carbohydrates, 0g total fat, 98g sugar, and 170mg sodium.
A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 98g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 16
- 98g total sugar in the listed serving
- 97g net carbohydrates in the listed serving
- 360 calories in the listed serving
Nutrition Highlights
Values per XL
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable XL DRINKS choices at Arby's
Arby's Coca-Cola° XL
0g protein · 93g net carbs · 350 cal
Arby's Fanta Orange° XL
0g protein · 96g net carbs · 360 cal
Arby's Hi-C Flashin’ Fruit Punch° XL
0g protein · 96g net carbs · 360 cal
Arby's Mello Yello° XL
0g protein · 105g net carbs · 380 cal
Arby's POWERADE Mountain Berry Blast° XL
0g protein · 52g net carbs · 200 cal
Arby's Sprite° XL
0g protein · 67g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 360 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total carbohydrate | 98g |
| Dietary fiber | 1g |
| Total sugars | 98g |
| Net carbs | 97g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions